Master Xiao Video Page for International Viewers: |
YouTube Channel 1 |
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Tai Chi and Qi Gong Image Gallery (click for enlargment) |
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Master Xiao Video Page for International Viewers: |
YouTube Channel 1 |
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Tai Chi and Qi Gong Image Gallery (click for enlargment) |
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FIVE Animal
Qi Gong
Internal focus:
Tiger - liver
Deer - kidneys
Bear - spleen
Monkey - heart
Crane - lungs
Externally, these exercises benefit the neck, shoulders, lower back, spine, and tendons.
Master Xiao says:
"Exercise is life"
and
"
A body is like a tree. Your feet are the roots."